Yoga Calm

For Children

Yoga Calm for Children
Classes & Teacher Trainings

Yoga Calm® is an innovative child education method that reduces stress, improves self-control, and develops social/emotional skills. It helps your child develop healthy habits for a lifetime of wellness and happiness. This class provides children with a practice and routine that integrates physical, mental and emotional development, including:

  • Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings
  • Yoga poses to release energy, learn compassion, and develop strength, concentration and self-confidence
  • Counseling games and social/emotional processes that develop patience, mindfullness, compassion, leadership, and other social/emotional skills
  • Relaxation techniques and storytelling to calm the body and mind and integrate physical, emotional and cognitive experiences

Yoga Calm is especially well suited for children with attention, social or learning difficulties as a way to develop personal awareness and specific strategies to maintain focus, and manage emotions and impulses. Over time Yoga Calm skills and practices develop greater health, self-mastery and well-being.
See the complete Schedule of Yoga Calm classes and workshops for children & familes.

See the complete Schedule of Yoga Calm classes and workshops for children & familes.